{"id":296,"date":"2025-02-27T18:05:45","date_gmt":"2025-02-27T14:35:45","guid":{"rendered":"https:\/\/zakhmtaranom.com\/blog\/?p=296"},"modified":"2025-07-25T21:33:33","modified_gmt":"2025-07-25T18:03:33","slug":"%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d9%be%d8%b1%d9%88%d8%a7%d9%86%d9%87-%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/zakhmtaranom.com\/blog\/%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d9%be%d8%b1%d9%88%d8%a7%d9%86%d9%87-%d8%a7%db%8c\/","title":{"rendered":"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f + \u0639\u0644\u0627\u0626\u0645\u060c \u062f\u0631\u0645\u0627\u0646 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc"},"content":{"rendered":"\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0627\u067e\u06cc\u062f\u0631\u0645\u0648\u0644\u06cc\u0632\u06cc\u0633 \u0628\u0648\u0644\u0648\u0632\u0627\u060c \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u067e\u0648\u0633\u062a \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0633\u062a \u067e\u0631\u0648\u0627\u0646\u0647 \u062d\u0633\u0627\u0633 \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0634\u0648\u062f \u0648 \u0628\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0627\u0633 \u06cc\u0627 \u0641\u0634\u0627\u0631\u06cc\u060c \u062a\u0627\u0648\u0644 \u0628\u0632\u0646\u062f. \u0646\u062d\u0648\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2705<strong> \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0632\u062e\u0645 \u062a\u0631\u0646\u0645 <\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"401\" src=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/DEBRA_EpidermolysisBullosa_EBAwarenessWeek1_0.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\" class=\"wp-image-303\" srcset=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/DEBRA_EpidermolysisBullosa_EBAwarenessWeek1_0.jpg 800w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/DEBRA_EpidermolysisBullosa_EBAwarenessWeek1_0-300x150.jpg 300w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/DEBRA_EpidermolysisBullosa_EBAwarenessWeek1_0-768x385.jpg 768w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/DEBRA_EpidermolysisBullosa_EBAwarenessWeek1_0-600x301.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/h2><nav><ul><li class=\"\"><a href=\"#\u0628\u06cc\u0645\u0627\u0631\u06cc-\u067e\u0631\u0648\u0627\u0646\u0647-\u0627\u06cc-\u0648-\u062f\u0644\u06cc\u0644-\u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc-\u0622\u0646\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u062f\u0644\u06cc\u0644 \u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc \u0622\u0646<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0631\u0627-\u0627\u06cc\u0646-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u06cc\u062c\u0627\u062f-\u0645\u06cc-\u0634\u0648\u062f\u061f\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0646\u0634\u0627\u0646\u0647-\u0647\u0627\u06cc-\u0628\u0627\u0644\u06cc\u0646\u06cc-\u0634\u0627\u06cc\u0639-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0634\u0627\u06cc\u0639 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0627\u06cc\u0646-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/a><\/li><li class=\"\"><a href=\"#\u062f\u0631\u0645\u0627\u0646-\u0648-\u0645\u0631\u0627\u0642\u0628\u062a-\u0627\u0632-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u067e\u0631\u0648\u0627\u0646\u0647-\u0627\u06cc\">\u062f\u0631\u0645\u0627\u0646 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0646\">\u0646\u062d\u0648\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u06cc\u0645\u0627\u0631\u06cc-\u067e\u0631\u0648\u0627\u0646\u0647-\u0627\u06cc-\u0648-\u062f\u0644\u06cc\u0644-\u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc-\u0622\u0646\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u062f\u0644\u06cc\u0644 \u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc \u0622\u0646<\/h2>\n\n\n\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u067e\u06cc\u062f\u0631\u0645\u0648\u0644\u06cc\u0632\u06cc\u0633 \u0628\u0648\u0644\u0648\u0632\u0627 \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0627\u062f\u0631\u062a\u0631\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a \u0648 \u0632\u0646\u062f\u06af\u06cc \u0639\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u0646\u062f\u060c \u0646\u0627\u0645 \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0633\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a \u0639\u0645\u0642 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0634\u0628\u06cc\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0638\u0631\u0627\u0641\u062a \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 \u0686\u0646\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062f\u0634\u0648\u0627\u0631\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0637\u062d \u062c\u0647\u0627\u0646 \u0628\u06cc\u0646 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0646\u0641\u0631 \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0646\u0641\u0631 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0647\u0631 \u062a\u0648\u0644\u062f \u062d\u062f\u0648\u062f \u06f2\u06f0 \u0646\u0648\u0632\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0645\u0627 \u0646\u06cc\u0632 \u062d\u062f\u0648\u062f \u06f8\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0 \u0646\u0641\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/zakhmtaranom.com\/blog\/%d8%a2%d9%85%d9%be%d9%88%d8%aa%d8%a7%d8%b3%db%8c%d9%88%d9%86-%db%8c%d8%a7-%d8%a2%d9%85%d9%be%d9%88%d8%aa%d9%87-%d8%b9%d8%b6%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d8%9f\/\"><strong>\u0622\u0645\u067e\u0648\u062a\u0627\u0633\u06cc\u0648\u0646 \u06cc\u0627 \u0622\u0645\u067e\u0648\u062a\u0647 \u0639\u0636\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/child-holding-butterfly.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\" class=\"wp-image-302\" srcset=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/child-holding-butterfly.jpg 800w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/child-holding-butterfly-300x200.jpg 300w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/child-holding-butterfly-768x512.jpg 768w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/child-holding-butterfly-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0631\u0627-\u0627\u06cc\u0646-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u06cc\u062c\u0627\u062f-\u0645\u06cc-\u0634\u0648\u062f\u061f\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u067e\u0648\u0633\u062a \u0645\u0627 \u0627\u0632 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0647\u0645 \u0645\u062a\u0635\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062d\u0627\u0644\u0627 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631\u0633\u062a \u062a\u0648\u0644\u06cc\u062f \u0646\u0634\u0648\u0646\u062f\u060c \u0627\u062a\u0635\u0627\u0644 \u0628\u06cc\u0646 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062a\u0627\u0648\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/epidermolisi-ampullar-hereditaria_552.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\" class=\"wp-image-297\" srcset=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/epidermolisi-ampullar-hereditaria_552.jpg 800w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/epidermolisi-ampullar-hereditaria_552-300x168.jpg 300w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/epidermolisi-ampullar-hereditaria_552-768x431.jpg 768w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/epidermolisi-ampullar-hereditaria_552-390x220.jpg 390w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/epidermolisi-ampullar-hereditaria_552-600x337.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Epidermolysis bullosa is inherited, and it usually shows up in infants or young children. Some people don&#8217;t develop symptoms until they&#8217;re teens or young adults.<\/p>\n\n\n\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0631\u062b\u06cc \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u062a\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc\u060c \u0647\u06cc\u0686 \u0639\u0644\u0627\u0626\u0645\u06cc \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/epidermolysis-bullosa\/symptoms-causes\/syc-20361062\" target=\"_blank\" rel=\"noopener\"><strong>mayoclinic<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0646\u0648\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0698\u0646\u200c\u0647\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0639\u06cc\u0648\u0628<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0627\u0644\u06af\u0648\u06cc \u062a\u0648\u0627\u0631\u062b<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0633\u0627\u062f\u0647 (Simplex)<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">KRT5, KRT14<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06f5 \u0648 \u06f1\u06f4<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u063a\u0644\u0628 \u0627\u062a\u0648\u0632\u0648\u0645\u0627\u0644 \u063a\u0627\u0644\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0641\u06cc\u0641\u200c\u062a\u0631\u060c \u062a\u0627\u0648\u0644 \u062f\u0631 \u0644\u0627\u06cc\u0647 \u0641\u0648\u0642\u0627\u0646\u06cc \u0627\u067e\u06cc\u062f\u0631\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0645\u0631\u0632\u06cc (Junctional)<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">LAMB3, LAMC2, LAMA3, COL17A1<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0644\u0627\u0645\u06cc\u0646\u06cc\u0646 \u06f3\u06f3\u06f2\u060c \u06a9\u0644\u0627\u0698\u0646 \u0646\u0648\u0639 \u06f1\u06f7<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u062a\u0648\u0632\u0648\u0645\u0627\u0644 \u0645\u063a\u0644\u0648\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u062f\u06cc\u062f\u062a\u0631\u060c \u062a\u0627\u0648\u0644 \u062f\u0631 \u0644\u0627\u06cc\u0647 \u0645\u0631\u0632\u06cc \u067e\u0648\u0633\u062a<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u062f\u06cc\u0633\u062a\u0631\u0648\u0641\u06cc\u06a9 (Dystrophic)<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">COL7A1<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0644\u0627\u0698\u0646 \u0646\u0648\u0639 \u06f7<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u062a\u0648\u0632\u0648\u0645\u0627\u0644 \u063a\u0627\u0644\u0628 \u06cc\u0627 \u0645\u063a\u0644\u0648\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0627\u0648\u0644 \u062f\u0631 \u0644\u0627\u06cc\u0647 \u0632\u06cc\u0631\u06cc\u0646\u060c \u0627\u0633\u06a9\u0627\u0631 \u0648 \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0633\u0646\u062f\u0631\u0645 \u06a9\u06cc\u0646\u062f\u0644\u0631 (Kindler)<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">FERMT1 (KIND1)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u06cc\u0646\u062f\u0644\u06cc\u0646-\u06f1<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u062a\u0648\u0632\u0648\u0645\u0627\u0644 \u0645\u063a\u0644\u0648\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0627\u0648\u0644 \u062f\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0644\u0627\u06cc\u0647\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0646\u0648\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0632\u062f\u0648\u0627\u062c \u0641\u0627\u0645\u06cc\u0644\u06cc\u060c \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u06af\u0631\u0645\u0627 \u0648 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"320\" src=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/heat_0.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\" class=\"wp-image-298\" srcset=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/heat_0.jpg 800w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/heat_0-300x120.jpg 300w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/heat_0-768x307.jpg 768w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/heat_0-600x240.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0634\u0627\u0646\u0647-\u0647\u0627\u06cc-\u0628\u0627\u0644\u06cc\u0646\u06cc-\u0634\u0627\u06cc\u0639-\u06a9\u062f\u0627\u0645\u0646\u062f\u061f\">\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0634\u0627\u06cc\u0639 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc (<strong>\u0627\u067e\u06cc\u062f\u0631\u0645\u0648\u0644\u06cc\u0632\u06cc\u0633 \u0628\u0648\u0644\u0648\u0632\u0627<\/strong>) \u0628\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u062f\u062a \u0622\u0646\u0647\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"?-\u0639\u0644\u0627\u0626\u0645-\u067e\u0648\u0633\u062a\u06cc-\u0627\u0635\u0644\u06cc\">? \u0639\u0644\u0627\u0626\u0645 \u067e\u0648\u0633\u062a\u06cc \u0627\u0635\u0644\u06cc<\/h3>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645 \u067e\u0648\u0633\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0627\u0648\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9\u060c \u067e\u0648\u0633\u062a \u0634\u06a9\u0646\u0646\u062f\u0647\u060c \u0632\u062e\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u06cc\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f\u060c \u0627\u0633\u06a9\u0627\u0631 \u0648 \u0645\u06cc\u0644\u06cc\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u0634\u062f\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"?-\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a-\u062f\u0631-\u062f\u0633\u062a-\u0648-\u067e\u0627\">? \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u062f\u0633\u062a \u0648 \u067e\u0627<\/h3>\n\n\n\n<p>\u062f\u0631 \u0646\u0648\u0639 \u062f\u06cc\u0633\u062a\u0631\u0648\u0641\u06cc\u06a9\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0686\u0633\u0628\u0646\u062f \u0648 \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062d\u062a\u06cc \u062f\u06cc\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u067e\u0648\u0633\u062a \u06a9\u0641 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0636\u062e\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"?-\u062f\u0631\u06af\u06cc\u0631\u06cc-\u0645\u062e\u0627\u0637\u06cc\">? \u062f\u0631\u06af\u06cc\u0631\u06cc \u0645\u062e\u0627\u0637\u06cc<\/h3>\n\n\n\n<p>\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0646\u062f\u0627\u0646\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u06a9\u0627\u0631 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"?\ufe0f-\u0645\u0634\u06a9\u0644\u0627\u062a-\u06af\u0648\u0627\u0631\u0634\u06cc\">?\ufe0f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n\n\n\n<p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u0648 \u0633\u0648 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0627 \u0622\u0646 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"?\ufe0f-\u0645\u0634\u06a9\u0644\u0627\u062a-\u0686\u0634\u0645\u06cc\">?\ufe0f \u0645\u0634\u06a9\u0644\u0627\u062a \u0686\u0634\u0645\u06cc<\/h3>\n\n\n\n<p>\u062a\u0627\u0648\u0644 \u0648 \u0632\u062e\u0645 \u0686\u0634\u0645\u06cc \u062f\u0631 \u067e\u0644\u06a9\u200c\u0647\u0627 \u0648 \u0633\u0637\u062d \u0686\u0634\u0645\u060c \u062e\u0634\u06a9\u06cc \u0648 \u0642\u0631\u0645\u0632\u06cc \u0686\u0634\u0645 \u0648 \u0627\u0633\u06a9\u0627\u0631 \u0642\u0631\u06cc\u0646\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0645\u0647 \u0631\u0648\u0632\u0647 \u0628\u0627 \u0622\u0646 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-171.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\" class=\"wp-image-304\" srcset=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-171.jpg 800w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-171-300x225.jpg 300w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-171-768x575.jpg 768w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-171-600x449.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0627\u06cc\u0646-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u06a9\u062f\u0627\u0645-\u0627\u0633\u062a\u061f\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc (\u0627\u06cc \u0628\u06cc) \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f: <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u06a9\u0627\u062f\u0648<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 E \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0622\u0628<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0628 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0633\u0627\u0644\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"488\" src=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Top-15-Super-Healthy-Foods-to-Eat-Every-Day.jpg.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\" class=\"wp-image-301\" srcset=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Top-15-Super-Healthy-Foods-to-Eat-Every-Day.jpg.jpg 800w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Top-15-Super-Healthy-Foods-to-Eat-Every-Day.jpg-300x183.jpg 300w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Top-15-Super-Healthy-Foods-to-Eat-Every-Day.jpg-768x468.jpg 768w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/Top-15-Super-Healthy-Foods-to-Eat-Every-Day.jpg-600x366.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/zakhmtaranom.com\/blog\/%d8%b2%d8%ae%d9%85-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u0648\u0627\u0639 \u0632\u062e\u0645 \u0648 \u0639\u0644\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 + \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645\u200c\u0647\u0627<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062f\u0631\u0645\u0627\u0646-\u0648-\u0645\u0631\u0627\u0642\u0628\u062a-\u0627\u0632-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u067e\u0631\u0648\u0627\u0646\u0647-\u0627\u06cc\">\u062f\u0631\u0645\u0627\u0646 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc<\/h2>\n\n\n\n<p>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0628\u0627\u0646\u062f\u0627\u0698\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0635\u0637\u06a9\u0627\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062f\u0631\u062f \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/mNg47bM6Lz7QqFdYLxrZk5.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\" class=\"wp-image-299\" srcset=\"https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/mNg47bM6Lz7QqFdYLxrZk5.jpg 800w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/mNg47bM6Lz7QqFdYLxrZk5-300x169.jpg 300w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/mNg47bM6Lz7QqFdYLxrZk5-768x432.jpg 768w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/mNg47bM6Lz7QqFdYLxrZk5-390x220.jpg 390w, https:\/\/zakhmtaranom.com\/blog\/wp-content\/uploads\/2025\/02\/mNg47bM6Lz7QqFdYLxrZk5-600x338.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\">\u0646\u062d\u0648\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0648 \u06cc\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u0647\u06cc\u0686 \u0631\u0627\u0647 \u062d\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u0686\u0648\u0646 \u0628\u0627 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u0645 \u0648 \u062a\u0634\u062e\u06cc\u0635 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0622\u0646 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0631\u0648\u0634 \u0645\u0631\u0627\u0642\u0628\u062a<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0632\u062e\u0645\u200c\u0647\u0627<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0646\u062f\u0627\u0698\u0647\u0627 \u0648 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0647\u0628\u0648\u062f\u06cc.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0631\u062f<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062f\u0631\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062d\u0641\u0638 \u0628\u0647\u062f\u0627\u0634\u062a \u0634\u062e\u0635\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0631\u062a\u0628 \u0644\u0628\u0627\u0633 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u067e\u0648\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0622\u0645\u0648\u0632\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0645\u0648\u0632\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647\u200c \u0646\u062d\u0648\u0647\u200c\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/zakhmtaranom.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0632\u062e\u0645 \u062a\u0631\u0646\u0645<\/strong><\/a> \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u062d\u0627\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0628\u0647\u0631\u0647 \u06af\u06cc\u0631\u06cc \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0632\u062e\u0645\u060c \u062a\u0648\u062c\u0647 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u062e\u062f\u0645\u0627\u062a\u06cc \u0647\u0645\u0686\u0648\u0646 <a href=\"https:\/\/zakhmtaranom.com\/%d8%b2%d8%ae%d9%85-%d8%a8%d8%b3%d8%aa%d8%b1\/\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u0628\u0633\u062a\u0631<\/strong><\/a>\u060c <a href=\"https:\/\/zakhmtaranom.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b2%d8%ae%d9%85-%d8%b3%d9%88%d8%ae%d8%aa%da%af%db%8c\/\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u0633\u0648\u062e\u062a\u06af\u06cc<\/strong><\/a> \u0648 <a href=\"https:\/\/zakhmtaranom.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b2%d8%ae%d9%85-%d9%87%d8%a7%db%8c-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u062c\u0631\u0627\u062d\u06cc<\/strong><\/a> \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 <a href=\"https:\/\/zakhmtaranom.com\/%d8%aa%d9%85%d8%a7%d8%b3\/\"><strong>\u0627\u06cc\u0646 \u0628\u062e\u0634<\/strong><\/a> \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0644\u0628 \u0645\u0631\u062a\u0628\u0637: <a href=\"https:\/\/zakhmtaranom.com\/blog\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b3%db%8c%d8%b3%d8%aa%d9%85-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d8%b1%d9%88%db%8c-%d8%aa%d8%b1%d9%85%db%8c%d9%85-%d8%b2%d8%ae%d9%85-%d9%87%d8%a7\/\"><strong>\u0622\u06cc\u0627 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0631\u0648\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u06cc\u0639 \u0632\u062e\u0645\u200c\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1740665379523\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0639\u0644\u0644 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f \u2699\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0627\u0634\u06cc \u0627\u0632 \u062c\u0647\u0634 \u062f\u0631 \u0698\u0646\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u067e\u0648\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740665441088\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f\u061f ?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u06cc\u0686 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740665449440\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0632\u062e\u0645\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f ?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0628\u0627\u0646\u062f\u0627\u0698\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0627\u062d\u062a\u06cc\u0627\u0637 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740665468128\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u0631\u062f\u0645 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f\u061f ?\u200d\u2642\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740665481504\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062d\u0645\u0627\u06cc\u062a \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740665495961\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0631\u062b\u06cc \u0627\u0633\u062a\u061f ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0628\u0647 \u0637\u0648\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0627\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0627\u067e\u06cc\u062f\u0631\u0645\u0648\u0644\u06cc\u0632\u06cc\u0633 \u0628\u0648\u0644\u0648\u0632\u0627\u060c \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 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